Red, irritated and sensitive skin are the trademark of acne and a burden to many women and men across the world. Acne is a discomfiting problem that can take a severe toll on a person’s confidence- most people with this condition feel like they have no control over their breakouts but there are things you can do to make the situation better. Here are a few ways you can deal with those breakouts.

Professional Care

There are many skin clinics that are highly practiced in dealing with severe acne. If you’ve tried every antic in the book, and you want solid results, you’ll have to visit a professional. Get your skin needling Perth done in the hands of qualified practitioners so you can finally see some results and learn about more medicated ways of seeing to your acne.

Exfoliating Masks

Especially in cases of moderate to severe acne, you’d really want to stay away from products like facial scrubs that will only irritate your skin further. Instead invest in some quality exfoliating masks that will be soft and cooling to the skin, drastically helping the inflammation and discomfort while also purging the pores on the surface.

Vegetables

Vegetables containing Vitamin A would be the most ideal component to introduce to your diet because they strengthen the protective tissue of your skin, which biologically would be your body’s strongest defence against acne. General foods with Vitamin A that you can include into your everyday meals are carrots, sweet potatoes, spinach, apricots etc.

Limit Dairy Intake

Stay away from the dairy or severely cut down on it because several studies have shown that it contributes to the skin becoming far oilier due to the oil glands being stimulated.

No Touching

Most people with acne can’t help but pick at their face and constantly prod at their skin. At times, it may not even be a conscious action! You could be watching a movie or doing some work and your hand would stray up to your face! Keep mentally reminding yourself to stop this bad habit and maybe put up tiny notes on your laptop or books that will remind you. By constantly touching your acne you just irritate the condition further.

Exercise

Did you know sweat is supposed to detoxify your skin? This makes it a great component in the fight against acne. Exercise at the very least 3 days a week and make sure you maintain a healthy diet while you’re at it for maximum effects.

Less Sugar

A sugary diet means that your insulin levels spike, in turn hormones and the adrenal glands start to become more active. And as a person suffering with acne, this hormonal activity is something you want to prevent so make sure to cut down on sugar as much as possible!

Clean

You should remember to regularly wipe your cell phone, glasses, keyboard etc. with antibacterial wipes so that you’re not spreading additional germs that will worsen your condition. Launder your pillows often too.

Use these 8 steps and make sure you don’t give up! Acne is a very persistent problem that takes patience to resolve.

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