If you have been suffering from joint pains and sore muscles, it is time for you to call up a myotherapist and get rid of that extra baggage. So what exactly is Myotherapy?
What is Myotherapy?
It includes assessing, treating and managing pain associated with muscle, joint or soft tissues injuries caused due to muscle dysfunction. Myofascial is a tissue which is both strong and flexible and it holds all the bones of the body together. In its normal and healthy state, it is soft and flexible. However, when it becomes tight and restricted, it causes tension throughout the body.
How does Myotherapy work?
The job of a Myotherapist is to restore the muscular system back to a normal and healthy state. So generally before starting off he/she is bound to ask you a couple of health-related questions that you must answer. After your situation has been completely analysed the treatment will begin.
A myotherapist has undergone specialist training to detect and treat issues. These are a couple of techniques used. Muscle stretching, TENS, passive stretching, dry needling, cupping, acupressure to trigger points and muscle energy techniques. Sessions are usually an hour long. Most of the time pain is cured after 2 to 3 sessions.
To book an appointment you could search for a Myotherapy Melbourne clinic and make a reservation as soon as possible. Here are some benefits it offers.
Muscle dysfunction and pain commonly occurs due to incorrect alignment of the spine and postural issues. The most common problem areas are the neck, shoulders and the back. These treatments can aid in lengthening out the muscles and balancing out the body for improved postural alignment.
Reduced Muscular Pain and Stiffness
Massage therapy and dry needle techniques work best to release and deactivate tight muscle joints. Stretches help you to restore the body working order and eases your blood flow. Both promote healing and restoration of the body muscles.
Stress, anxiety and general wellbeing are some factors in our lives that cannot be underestimated. So in order to live a happy and stress-free life, massages are highly recommended. Statistics show that massage therapy reduces cortisol levels, increase serotonin and dopamine levels. Diastolic blood pressure and hypertension decrease after massages too.
Increase Joint Range of Movement
Caused when muscles cross over joints creating tightness and restriction in flexibility. If you have a joint related dysfunction treating the soft tissue first will aid in taking off the pressure from the joint and restore proper function. The shoulder is the primary area affected by joint dysfunction.
Increase in Productivity
Through massages mental clarity and alertness increases. It also promotes good physical well-being. Over time pain can significantly drain all your energy resulting in sleeping and eating disorders. So massages promote both mental and physical fitness.
Aids in Exercise Performance
Whether you are a runner, a football player, a cricketer or a soccer player performing yoga or going through Myotherapy and remedial massages can help in performing better. Beware of your body and attend to tight muscles before you seriously damage them.
It’s simple, Myotherapy has been one of the best ways to de-stress and stay happy. If you haven’t tried it out yet, do it now.